When you want a healthy shake, stop by Knapp's Corner Nutrition in Grand Rapids, MI. Our shakes contain 24 grams of protein, four grams of fiber and 21 essential vitamins and minerals all for under 14 grams of net carbs, four grams of fat and nine grams of sugar or less. Additionally, your shake will include a post-recovery, muscle-building protein powder.

Visit us today to try one of our protein shakes.

TEA BOMB MENU

tea / aloe / extra energy
YOUR TEA BOOSTED WITH "LIFTOFF," OUR EXTRA ENERGY BOOSTER THAT PROVIDES MENTAL CLARITY AND FOCUS + PACKED WITH B VITAMINS AND ANTIOXIDANTS!

TROPIC LIKE IT'S HOT.

tropical fruit liftoff, raspberry tea, topped with strawberry & blueberry syrup

WONDER WOMAN.

pomegranate liftoff, strawberry watermelon tea

SOUR PATCH PEACH.

lemon lime liftoff, peach tea, strawberry watermelon tea, topped with peach syrup

JOLLY RANCHER.

orange liftoff, strawberry watermelon tea

ROY G BIV.

lemon lime liftoff, blue raspberry tea, strawberry watermelon tea

THE HULK.

lemon lime liftoff, blue raspberry tea

TROPICAL SUNRISE.

tropical fruit liftoff, lemon tea, topped with strawberry syrup

SNOZZBERRY.

orange lift off, peach tea, strawberry syrup

SUPERMAN.

lemon lime liftoff, raspberry tea, topped with strawberry & blueberry syrup

RASPBERRY BLAST OFF.

pomegranate liftoff, raspberry tea, topped with raspberry syrup

GUSHERZ.

orange liftoff, blue raspberry tea, pineapple syrup

HALF & HALF.

pomegranate liftoff, lemon tea, strawberry watermelon tea

BLUE RAZZ.

pomegranate liftoff, blue raspberry tea

ISLAND TWIST.

orange lift off, raspberry tea, pineapple syrup

PEACH BELLINI.

tropical fruit lift off, peach tea, strawberry syrup

CREATE YOUR OWN.

choose any flavor combo of tea / liftoff / aloe

BANANA CARAMEL


ELVIS
BANANA CARAMEL PECAN
BANANA SPLIT
BANANA BREAD
CHUNKY MONKEY
CHOC CHIP BANANA BREAD
BANANA NUT MUFFIN
MONKEY BREAD
CHOC COVERED BANANA

CAFE LATTE


CARAMEL LATTE
HAZELNUT LATTE
VANILLA CAPPUCCINO
MOCHA HAZELNUT FRAPPE
CHOCOLATE CHIP FRAPPE
COFFEE CAKE
WHITE CHOC JAVA CHIP
CHOCOLATE CARAMEL LATTE
MOCHA COOKIE CRUMBLE

CHOCOLATE


PB CUP
CHOCOLATE OREO CHEESECAKE
COCONUT JOY
TURTLE CHEESECAKE
BROWNIE BATTER
NO BAKE COOKIE
SNICKERS
CHOC COVERED STRAWBERRY
DARK CHOC CHIP COOKIE DOUGH
GERMAN CHOC CAKE

COOKIES & CREAM


BIRTHDAY CAKE
CINNAMON ROLL
WEDDING CAKE
BUTTERFINGER
TOASTER STRUDEL
OREO
OATMEAL COOKIE
S'MORES
FROSTED ANIMAL COOKIE
ICE CREAM SANDWICH
RASPBERRY FILLED CUPCAKE
RED VELVET OREO
SAMOA COOKIE
WHITE CHOC PB CUP
BIRTHDAY CAKE REMIX
CHOC CHIP COOKIE DOUGH

PRALINES & CREAM


BUTTER BEER
PRALINES & CREAM CHEESECAKE
BUTTERSCOTCH PB BAR
BUTTER PECAN
PRALINE BROWNIE
CARAMEL PRALINE LATTE

DULCE DE LECHE


CINNAMON TOAST CRUNCH
SALTED CARAMEL TOFFEE
MAPLE SUGAR COOKIE

VANILLA


BLUEBERRY MUFFIN
LEMON POUND CAKE
FRENCH TOAST
WHITE CHOC RASPBERRY CHEESECAKE
BLUEBERRY CHEESECAKE
PB COOKIE
PB OREO PIE
CAPTAIN CRUNCH PB BERRIES
CINNAMON CHEESECAKE
SUGAR COOKIE
COCONUT CREAM PIE
STRAWBERRY SHORTCAKE
LEMON RASPBERRY CHEESECAKE
WHITE CHOC S'MORES
WHITE CHOC CHIP COOKIE DOUGH
PINEAPPLE UPSIDE DOWN CAKE
WHITE CHOC COVERED STRAWBERRY
LEMON BLUEBERRY CRUMBLE
BUTTER PECAN
BLONDIE BATTER
LEMON OREO POUNDCAKE
CAKE BATTER

MINT CHOCOLATE


MINT CREAM COOKIE
GRASSHOPPER
MINT OREO
THIN MINT

FRUITY FLAVORS


FRUITY PEBBLES
MIXED BERRY
STRAWBERRY BANANA
ORANGE CREAMSICLE

SHAKE NUTRITION:


24G PROTEIN
14G NET CARBS
4G FAT
4G FIBER
21 ESSENTIAL VITAMINS &
MINERALS
250 CALORIES OR LESS
9G SUGAR OR LESS

*OUR SHAKES ARE BLENDED WITH A
WATER BASE & CONTAIN LESS THAN 2%
OF DAIRY.

POST WORKOUT SHAKES:


MAC DADDY
DEATH BY CHOCOLATE
COOKIE DOUGH
RED VELVET S'MORES
OREO SWEET CREAM
COOKIES N' CREAM ICE CREAM

*BLENDED W/ OUR POST RECOVERY +
MUSCLE BUILDING PROTEIN (WHEY &
CASEIN PROTEIN). ALSO HAS BCAA'S & LGLUTAMINE TO ENHANCE RECOVERY!

DAIRY FREE:


PB OREO
OATMEAL CHOC CHIP COOKIE
PEANUT BUTTER & JELLY
WHITE CHOCOLATE S'MORES

*CONTAINS HONEY POWDER!